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Physical activity - it's important - Better Health Channel。

See everyday activities as a good opportunity to be active. Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.： 。

Why is physical activity so important for health and well-being?。

2017年1月14日 · Exercise increases muscle strength, which in turn increases your ability to do other physical activities. It helps keep the doctor away. Stand ...： 。

The importance of exercise when you have diabetes - Harvard Health。

There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin ...： 。

Glycemic Index: What Is It & How Does It Affect Your Fitness | ISSA。

Low glycemic food has much less of an effect on blood glucose because the absorption rate is much slower. This is important to know because during exercise the ...。

The essential role of exercise in the management of type 2 diabetes。

The health benefits of exercise have a long and storied history. ... Wing RR, Bolin P, Brancati FL, et al. for the Look AHEAD Research Group.： tw | tw。

molecular mechanisms regulating glucose uptake in skeletal muscle。

Exercise improves whole body metabolic health in people with type 2 diabetes, and adaptations to skeletal muscle are essential for this improvement. An acute ...。

Exercise and chronic disease: Get the facts - Mayo Clinic。

If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits.： 。

Exercise: 7 benefits of regular physical activity - Mayo Clinic。

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard ...： 。

7 Surprising Benefits of Exercise | Time。

2016年9月1日 · Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.。

The Importance of Physical Fitness - MANA Medical Associates。

Physical fitness is important for everyone at every stage of life. Here are just a few of the benefits that regular physical activity provides!：